Why Do I have A Big Belly And How To Get Rid Of It

Before you know the answer to why do you have a big belly and how to get rid of it, you need to know first the different types or kinds of big bellies because there are different kinds. When you know which type of big belly you have, you will know why you have it and also how to get …

How To Eat Less And Lose More Weight

To eat less and lose more weight, you need to consider the following – Always reduce the quantities of the food you are eating by cutting the food to small pieces. -Eat three meals or 5 meals a day and reduce the quantities gradually each time. -You can eat between meals but make sure to eat only green vegetables like …